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My calendar is notoriously empty. Mainly because I understand the capacity of my energy, so I don't overdo it. And it keeps me in good spirits throughout the week. No joke, this is my calendar for next week: I'm sure more life things will pop up. But no calls, no overload of work, tons of free time to enjoy living in a country with the best beaches in the world. If I didn't protect energy like this, I'd be all over the place. Non existent socially Stressed the F out Missing out on life I'd...
Few months ago I discovered this app - Waze. It's unreal. no i'm not sponsored by waze. It's a Google Maps sat nav style app. Put your destination in and get the directions. Simple. (plus the little smiley logo is great) Except on Waze, people can upload incidents/things they come across on the road. e.g. if there's a speed camera van, you can click a button on the app and mark your position with a Police logo. Now anyone driving on that road knows there's a speed camera there. I'm not a...
I put podcasts on 1.5x speed when I run. I like to keep fit and healthy and I'm challenging myself to hit 100 runs in 2024. So I run about 3 x per week. But every time I run, I listen to a podcast and I put it on 1.5x speed. Why? Because time is of the essence. If I'm out running for 27-38 minutes and the podcast I'm listening to is 63 minutes long, I wanna be finishing it or at least listening to the bulk of it. So when I get home I can enjoy time at home with my wife. The same logic applies...